daddymatt's Journal, 30 August 2013

163.0 lb Lost so far: 22.0 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 26.42g | Prot: 68.28g | Carb: 158.43g.   Breakfast: Robeks Juice Infinite Orange Smoothie. Lunch: Campbell's Chicken Noodle Soup. Dinner: Barbera Wine, Chicken with Rice-Vegetable Mixture (Diet Frozen Meal). Snacks/Other: Light Vanilla Ice Creams. more...

2898 kcal

Activities & Exercise: P90x an ripper - 16 minutes, P 90 x legs and back - 1 hour, Running - 6/mph - 40 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...