daddymatt's Journal, 29 August 2013

164.2 lb Lost so far: 20.8 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 38.00g | Prot: 67.50g | Carb: 134.00g.   Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry. Lunch: Campbell's Chicken Noodle Soup. Dinner: Costco Cheese Pizza. Snacks/Other: IdealShape Milk Chocolate Meal Replacement Shake. more...

2379 kcal

Activities & Exercise: P90x yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...