Weigh In record (no journal entry) for 19 December 2010
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188.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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439 kcal
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Fat: 12.52g | Prot: 54.59g | Carb: 26.83g.
Breakfast: elk. Lunch: asparagus, cod. Dinner: ketchup, vinegar, shrimp. Snacks/Other: grapes. more...
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steady weight
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sholbk's weight history
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