Weigh In record (no journal entry) for 31 August 2013
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136.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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2007 kcal
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Fat: 82.97g | Prot: 81.03g | Carb: 225.29g.
Breakfast: Crunchy Peanut Butter, Lite, English Muffin. Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: Old El Paso Healthy Fiesta Burrito Kit, Avocado, Coles Tasty Cheese. Snacks/Other: Kellogg's Nutri-Grain, Magnum Almond, Allens Party Mix Lollies, Eclipse Mints Peppermint, CSR White Sugar, Reduced Fat Cappuccino. more...
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1930 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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