Weigh In record (no journal entry) for 30 August 2013
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211.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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2564 kcal
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Fat: 176.67g | Prot: 155.13g | Carb: 94.70g.
Breakfast: Zucchini, Egg, Butter, Cheddar Cheese, Breakfast Chicken Sausage. Lunch: WOW Baking Company Chocolate Brownie, Ground Lamb, Lettuce Salad with Assorted Vegetables, Chicken, Trader Joe's Masala Simmer Sauce, Olive Oil, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Dinner: Olive Oil, Chicken Thigh, Zoi Greek Yogurt Plain Greek Yogurt. more...
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gaining 0.4 lb a week
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