Weigh In record (no journal entry) for 19 December 2010
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167.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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292 kcal
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Fat: 15.85g | Prot: 19.51g | Carb: 19.81g.
Breakfast: 505 southwestern chili sauce, Cheddar or Colby Cheese (Lowfat), Cream Cheese, Egg. Lunch: Sweet and Sour Soup. more...
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losing 5.6 lb a week
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jkemker's weight history
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