Weigh In record (no journal entry) for 19 December 2010
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157.2 lb
Lost so far: 0.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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404 kcal
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Fat: 16.32g | Prot: 14.36g | Carb: 53.69g.
Breakfast: Lemon Poppy Seed Bread, Milk, Plain Yogurt, Almonds, Strawberries, Quick Oatmeal (1 or 3 Minutes). more...
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losing 1.4 lb a week
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