Clambake1's Journal, 30 August 2013

321.2 lb Lost so far: 18.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2742 kcal

Fat: 99.25g | Prot: 189.28g | Carb: 312.91g.   Breakfast: Frozen Strawberries, Juice Plus+ Juice Plus+ Complete Dutch Chocolate, Vitalicious Banana Nut VitaTops, Whole Milk, General Mills Multi Grain Cheerios, Juice Plus+ Orchard Blend Capsules, Juice Plus+ Garden Blend Capsules, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Zevia Ginger Ale, Ground Beef (Cooked), Chicken Meat (Roasting, Roasted, Cooked), Green Tomato Chile Sauce (Salsa Verde), Sour Cream, Cream Cheese. Dinner: White Rice, Hardee's Fried Chicken Wing, Fried Breaded Squid, Pilgrim's Pride Chicken Breast Tenderloins, Great Value Sliced Carrots, Mae Ploy Sweet Chili Sauce, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Trader Joe's Thai Red Curry Sauce. Snacks/Other: Dried Fig. more...

4031 kcal

Activities & Exercise: Sitting - 1 hour, Stretching (yoga) - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...