Weigh In record (no journal entry) for 30 August 2013
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200.4 lb
Lost so far: 18.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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2919 kcal
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Fat: 100.69g | Prot: 165.50g | Carb: 360.58g.
Breakfast: Reese's Milk Chocolate Peanut Butter Cups, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Flakes (Container). Dinner: Egg White, Great Value Shredded Mozzarella Cheese, Egg White, Great Value Shredded Mozzarella Cheese, Doritos Nacho Cheese Tortilla Chips, Bacon, Plain Yogurt, Syntha-6 Chocolate Cake Batter Protein Shake, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Nestle Chocolate Chip Cookie Bar, Pringles Sour Cream & Onion Potato Crisps (Can). more...
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2925 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill Running - 30 minutes, Living - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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