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I’ll take it.. keto on
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187.0 lb
Lost so far: 19.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1624 kcal
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Fat: 116.90g | Prot: 74.88g | Carb: 71.37g.
Breakfast: Whole Milk, Swaggerty's Farm Mild Country Sausage Patties, Vegetable Oil, Egg, Kraft American Cheese Slice. Lunch: Dr. Pepper Diet Dr. Pepper, Onions, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Fried Batter Dipped Mushrooms, Green String Beans, Tartar Sauce, Sour Cream, Baked Potato (Peel Eaten), Fried Battered Catfish. Snacks/Other: Ice Breakers Ice Cubes, Nonpareil keto friendly chocolate nut bars, Land O'Lakes Heavy Whipping Cream. more...
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losing 2.8 lb a week
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 Comments
One day at a time! Keto on!
22 Oct 20 by member: Nanofgoat
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Nanofgoat--You're so right. One day, one meal, one moment.
23 Oct 20 by member: Donna Mashburn
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23 Oct 20 by member: liv001
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