Weigh In record (no journal entry) for 30 August 2013
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174.5 lb
Lost so far: 29.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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625 kcal
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Fat: 45.15g | Prot: 46.16g | Carb: 9.06g.
Breakfast: Mayonnaise (No Cholesterol), Jason's Deli Shredded Iceberg Lettuce, White Tuna Fish (Drained Solids In Water, Canned), Albertsons Heavy Whipping Cream, Sweeteners (Splenda Packets, Sucralose), Cheddar Cheese, Mayonnaise (No Cholesterol). Dinner: Dole Broccoli Slaw. more...
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losing 0.5 lb a week
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