ss69camaro's Journal, 30 August 2013

236.5 lb Lost so far: 4.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 60.87g | Prot: 69.36g | Carb: 169.59g.   Breakfast: Bananas, Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Subway Processed American Cheese, Subway 6" Oven Roasted Chicken Breast. Dinner: Texas Roadhouse Sirloin Steak (6 oz), Corn On The Cob with Butter. Snacks/Other: Dove Dark Chocolate Miniatures. more...

2613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...