ss69camaro's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
234.0 lb Lost so far: 7.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1640 kcal Fat: 64.91g | Prot: 75.48g | Carb: 192.39g.   Breakfast: archer farms blueberry muffin, monster rehab. Lunch: lean cuisine thai, oreo. Dinner: light sour cream, shredded cheese, lean ground beef, corn chips. more...
3143 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet ss69camaro's own diet   losing 0.7 lb a week

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