Weigh In record (no journal entry) for 30 August 2013
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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725 kcal
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Fat: 29.59g | Prot: 14.02g | Carb: 104.12g.
Breakfast: Peach, Cream (Half & Half) , General Mills Multigrain Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Olive Oil, Oatmeal Cookies, Couscous (Cooked). Snacks/Other: Cream (Half & Half) , Cream (Half & Half) . more...
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losing 2.5 lb a week
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