Weigh In record (no journal entry) for 30 August 2013
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149.6 lb
Lost so far: 48.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1198 kcal
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Fat: 32.50g | Prot: 64.00g | Carb: 172.00g.
Breakfast: Borden Fat Free American Cheese Singles, Lactaid Whole Milk, Weight Watchers 100% Whole Wheat Bread, Butterball Everyday Thin & Crispy Turkey Bacon, Better'n Eggs Better'n Eggs. Lunch: Borden Fat Free American Cheese Singles, Weight Watchers 100% Whole Wheat Bread. Dinner: Eggo Pancakes Minis. Snacks/Other: McDonald's Ice Cream Cone, Quaker Popped Chips, WhoNu? Soft & Chewy Chocolate Chip Cookies. more...
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losing 0.0 lb a week
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