Weigh In record (no journal entry) for 22 October 2020
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2020:
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1536 kcal
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Fat: 84.22g | Prot: 96.64g | Carb: 105.17g.
Breakfast: Organic Valley Organic Half & Half, Coffee. Lunch: Calavo Avocado, Brown Rice, Thai Kitchen Light Coconut Milk, Silk Protein Nut Milk Almond & Cashew, Mixed Salad Greens, Vital Proteins Collagen Peptides, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Carrots, Bell Peppers, Cucumber (with Peel), Celery, Grape Tomatoes. Dinner: White Potatoes (Flesh and Skin, Baked) , Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Snak Club Raw Almonds, Trader Joe's Raw Whole Cashews, Vital Proteins Collagen Peptides, Silk Protein Nut Milk Almond & Cashew. more...
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2765 kcal
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Activities & Exercise:
Mountain Biking - 27 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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