Weigh In record (no journal entry) for 30 August 2013
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161.4 lb
Lost so far: 28.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1385 kcal
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Fat: 44.24g | Prot: 108.66g | Carb: 164.40g.
Breakfast: Bananas. Lunch: Kangaroo Pita Chips - Multi-Grain Sea Salt, Tribe Roasted Garlic Hummus. Dinner: Kroger Romaine Hearts, Chicken Breast. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Maple Syrup, Blackberries, Bob's Red Mill Flaxseed Meal, Now Sports Pea Protein. more...
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gaining 2.3 lb a week
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