Weigh In record (no journal entry) for 19 December 2010
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183.7 lb
Lost so far: 8.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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1314 kcal
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Fat: 39.51g | Prot: 68.51g | Carb: 126.52g.
Breakfast: Chocolate Chips, 100% Premium Vanilla Whey Protein, Bananas, Nonfat Plain Yogurt, 1% Fat Milk. Lunch: Rye Bread, Swiss Cheese, Oven Roasted Turkey, Balsamic Vinaigrette Dressing & Marinade, Baby Spring Mix Salad, Jalapeno Cheddar Potato Chips. Dinner: Light Beer, Asparagus Spears. Snacks/Other: Special Dark Chocolate Bar Candies, Light Beer. more...
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2424 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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Mandolinmark's weight history
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