Mandolinmark's Journal, 30 August 2013

182.1 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 54.52g | Prot: 67.46g | Carb: 178.77g.   Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese, Smart Chicken Ground Chicken, Tortilla Chips (White Corn). Dinner: California Rolls, Okami Sushi Sampler. Snacks/Other: Progresso World Recipes - Tortilla Y Pollo. more...

2619 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...