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Made it through around 40 hours of 42 hour fast. Still fasting. Plan to eat around 11:00 2:00 6:00 today. Trusting body is burning off unhealthy cells (autophagy). I did have morning coffee. My morning ketones 1.8 which is in fat burning optimal range.
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232.1 lb
Lost so far: 0 lb.
Still to go: 84.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2020:
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592 kcal
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Fat: 54.70g | Prot: 23.46g | Carb: 4.60g.
Breakfast: Starbucks VIA Ready Brew - Colombia. Lunch: Kirkland Signature Organic Ground Beef, Fresh Selections White Sliced Mushrooms, Kirkland Signature Organic Coconut Oil, Unsalted Butter Stick. more...
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losing 3.5 lb a week
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 Comments
1.8 is super good. That is what happens when you fast!!! Good job. Easy on the refeed though
22 Oct 20 by member: liv001
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