Weigh In record (no journal entry) for 30 August 2013
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1845 kcal
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Fat: 85.78g | Prot: 65.17g | Carb: 211.92g.
Breakfast: Trader Joe's Wheat Free Toaster Waffles, Butter, 1% Fat Milk, Coffee (Brewed From Grounds), Sugar, Maple Syrup. Lunch: Penn Maid Low Fat Mozzarella String Cheese, Cucumber (Peeled), Sabra Roasted Red Pepper Hummus, Chobani Coconut Greek Yogurt. Dinner: Classico Vodka Sauce Pasta Sauce, Italian Sausage, DeBoles Gluten Free Corn Spaghetti Style Pasta. Snacks/Other: Peter Pan Crunchy Peanut Butter, Udi's Gluten Free White Sandwich Bread, Kellogg's Special K Protein Shake - French Vanilla, Utz Sour Cream & Onion Potato Chips. more...
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losing 1.4 lb a week
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