Weigh In record (no journal entry) for 30 August 2013
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174.6 lb
Lost so far: 2.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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602 kcal
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Fat: 10.17g | Prot: 28.70g | Carb: 92.46g.
Lunch: Yoki Farofa Pronta, Peito de Frango, Batatas (sem Casca, com Sal, Fervido), Cenouras, Arroz Branco, Limonada. more...
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losing 6.7 lb a week
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Fernanda Ielpo's weight history
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