Fernanda Ielpo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Thu 28th: 1570 * 78%
fat: 44.66g
|
protein: 43.28g
|
carbs: 248.57g
1998  428
Wed 27th: 1090 * 54%
fat: 22.03g
|
protein: 59.81g
|
carbs: 159.82g
2092*  1002
Tue 26th: 1817 * 91%
fat: 63.89g
|
protein: 113.50g
|
carbs: 191.82g
2026*  209
Mon 25th: 1063 * 53%
fat: 34.52g
|
protein: 47.10g
|
carbs: 141.75g
1998  935
Mon 18th: 97 * 5%
fat: 1.60g
|
protein: 11.00g
|
carbs: 10.60g
1948*  1851
September 2013
Wed 11th: 938 * 47%
fat: 33.68g
|
protein: 28.84g
|
carbs: 128.15g
2036*  1098
Tue 10th: 1781 * 89%
fat: 65.21g
|
protein: 38.66g
|
carbs: 268.61g
1993  212
Mon 9th: 1513 * 76%
fat: 51.00g
|
protein: 61.92g
|
carbs: 202.57g
1993  480
August 2013
Fri 30th: 602 * 30%
fat: 10.17g
|
protein: 28.70g
|
carbs: 92.46g
- -
Thu 29th: 1617 * 81%
fat: 68.89g
|
protein: 105.08g
|
carbs: 136.80g
1961  344
Wed 28th: 1370 * 68%
fat: 47.96g
|
protein: 47.49g
|
carbs: 187.38g
1961  591
Tue 27th: 1926 * 96%
fat: 66.90g
|
protein: 83.10g
|
carbs: 247.20g
1961  35
July 2013
Fri 26th: 606 * 30%
fat: 22.31g
|
protein: 37.21g
|
carbs: 62.15g
- -
Thu 25th: 1352 * 68%
fat: 64.90g
|
protein: 42.14g
|
carbs: 151.61g
1941  589
Wed 24th: 1421 * 71%
fat: 62.23g
|
protein: 53.90g
|
carbs: 161.57g
2255*  834
Tue 23rd: 1238 * 62%
fat: 32.98g
|
protein: 55.54g
|
carbs: 180.66g
2278*  1040
Mon 22nd: 1255 * 63%
fat: 59.08g
|
protein: 62.50g
|
carbs: 115.82g
1961  706
Sun 21st: 1319 * 66%
fat: 52.83g
|
protein: 42.08g
|
carbs: 169.50g
1961  642
Sat 20th: 2075 * 104%
fat: 53.02g
|
protein: 36.44g
|
carbs: 359.26g
1961  114

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