Weigh In record (no journal entry) for 21 October 2020
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140.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1411 kcal
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Fat: 98.22g | Prot: 76.35g | Carb: 52.59g.
Breakfast: Frimesa Queijo Prato, Frimesa Presunto Fatiado, Gallo Azeite de Oliva Extra Virgem, Copra Óleo de Coco Extra Virgem, Santa Clara Nata, Café, Café. Lunch: Ácido Tubes Morango Fresa, Substancia Bolinho de Milho, Nato Bom Queijo Mussarela Fatiado, Carne do Peito de Frango (Assado, Cozido), Coxa de Frango, Ovo (Inteiro), La Española Azeite de Oliva Extra Virgem. Dinner: Copra Óleo de Coco Extra Virgem, Copra Óleo de Coco Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Coxa de Frango, Ovo (Inteiro), Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Mundo Verde Pé de Moleque Cremoso com Chocolate, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 6.2 lb a week
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Fernanda A. de Lara's weight history
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