Weigh In record (no journal entry) for 19 December 2010
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241.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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563 kcal
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Fat: 12.35g | Prot: 77.18g | Carb: 34.88g.
Breakfast: coffee, creamer vanilla coffee mate, sugar, Grapefruit. more...
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losing 13.3 lb a week
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jamdran's weight history
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