spalmer60's Journal, 19 December 2010

187.6 lb Lost so far: 6.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 49.32g | Prot: 58.72g | Carb: 111.35g.   Breakfast: sugar packet, creamer, coffee. Lunch: bagel raisan, fried egg. Dinner: coors light, tequila, wine, dominos oven baked philly cheese. more...

2073 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...