Weigh In record (no journal entry) for 22 October 2020
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278.0 lb
Lost so far: 17.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1765 kcal
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Fat: 36.95g | Prot: 70.87g | Carb: 290.22g.
Breakfast: White Bread, 2% Fat Milk, Bob Evans Maple Pork Sausage Links, Kellogg's Raisin Bran Crunch Original. Dinner: Olive Garden Breadsticks, Old Spaghetti Factory Spaghetti with Meat Sauce. more...
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losing 5.6 lb a week
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shwilson24's weight history
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