Weigh In record (no journal entry) for 21 October 2020
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278.8 lb
Lost so far: 16.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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2037 kcal
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Fat: 88.27g | Prot: 95.10g | Carb: 210.84g.
Breakfast: Great Value Apple Fritter, Kroger Creme Filled Long John. Dinner: Green String Beans, Knorr Pasta Sides - Chicken, Chicken Breast. Snacks/Other: Reese's Peanut Butter Cups Thins. more...
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gaining 7.0 lb a week
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