gasperj's Journal, 19 December 2010

186.2 lb Lost so far: 7.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

---

1284 kcal

Fat: 64.15g | Prot: 33.06g | Carb: 136.28g.   Breakfast: Vanilla Glazed Donut Holes. Lunch: Whipped Cream, White Bread, Colby Cheese, Macaroni or Noodles with Cheese. Snacks/Other: Banana. more...

2563 kcal

Activities & Exercise: Driving - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...