Weigh In record (no journal entry) for 19 December 2010
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228.0 lb
Lost so far: 61.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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1793 kcal
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Fat: 71.40g | Prot: 84.16g | Carb: 219.80g.
Breakfast: Grape Nuts, Fat Free Skim Milk. Lunch: Roasted Potato, Green Snap Beans (Drained Solids, Canned), Cooked Yellow Corn, Fried Breaded or Battered Yellow or Green Summer Squash, Roast Beef, Heinz Home Style Savory Beef Gravy. Dinner: Chicken Parmigiana (Dinner), Dry Breadstick, Minestrone Soup. more...
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3212 kcal
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Activities & Exercise:
Housework - 2 hours, Conditioning exercise (health club) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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