Weigh In record (no journal entry) for 19 December 2010
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264.0 lb
Lost so far: 11.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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996 kcal
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Fat: 18.50g | Prot: 46.40g | Carb: 162.75g.
Breakfast: Lite French Vanilla Drink. Lunch: Special K Crispy Bites - Strawberry, RANCH RICE SNACKS, Fancy Fiesta Blend Cheese Shredded, Just For One - Broccoli, Carrots & Italian Seasoning, Soft and Smooth Wheat Hamburger Buns. Dinner: Premium Original Saltine Crackers, Select Harvest Light Vegetable Beef & Barley Soup. Snacks/Other: Special K Crispy Bites - Strawberry, Coke Zero, Fat Free Pretzel Sticks. more...
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losing 7.0 lb a week
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