Weigh In record (no journal entry) for 22 October 2020
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177.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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3529 kcal
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Fat: 83.40g | Prot: 215.43g | Carb: 435.38g.
Breakfast: Cem Porcento Sementes de Sésamo, Prozis Prozis Real Whey 100% Whey Protein Chocolate Avelã, Banana, Salutem Farelo de Trigo, Farelo de Aveia, Lidl Flocos de Aveia. Lunch: Mimosa Manteiga com Sal, Continente Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Cozido, Arroz Integral (Longo, Cozido). Dinner: Castanha Assada com Sal, Somersby Apple Cider, Ovo Cozido, Iglo Hambúrguer de Vaca, Arroz Integral (Longo, Cozido). Snacks/Other: Lidl Flocos de Aveia, Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour, Prozis Prozis Real Whey 100% Whey Protein Chocolate Avelã, Lidl Flocos de Aveia, Salutem Farelo de Trigo. more...
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gaining 1.2 lb a week
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