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Considering everything I have done this week, I will happily take no weight gain. :)
I only have 1/2 pound to go to meet my current challenge (lose 10 lbs by christmas).
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224.6 lb
Lost so far: 50.4 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 December 2010:
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2870 kcal
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Fat: 95.96g | Prot: 93.17g | Carb: 432.09g.
Breakfast: Whole Wheat English Muffin, Reduced Fat Colby-jack Cheese, Mediterranean Blend, Shaved Brown Sugar Ham, 100% Pure Orange Juice, Egg. Lunch: Pickles, Coke, Roll, Corn, Mashed Potatoes, Hillshire Farms Ham. Snacks/Other: Chocolate Pie, Apple Pie. more...
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2482 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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