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Baked snickerdoodles and butterscotch bars today. Christmas cookies are officially DONE!! three trays are wrapped up and ready to go tomorrow :)) 5 more trays to put together this week but the hard part is over. It was really awesome how involved my family was this year with the cookies. It was such a nice family time and we are all taking pride in the finished cookie trays! I am one blessed and happy mom :)))
Exercise: 45 min crossramp 3.6 miles, 45 min weight lifting upper body
Vitamins: No
Rosacea: 1 = mild flare - new spots, more healing, no trigger foods eaten. Used Prosacea, face is dry again will need to use the moisturizer, red blotches are becoming lighter. So frustrating I have been so very good with not eating trigger foods and still it persists... I guess the exercise is contributing :(
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171.6 lb
Lost so far: 8.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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1289 kcal
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Fat: 38.56g | Prot: 67.94g | Carb: 189.00g.
Breakfast: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee, Oatmeal. Lunch: Fantastic Foods Organic Whole Wheat Couscous, Bouillon & Seasoning Instant Granules, Alaskan Salmon Burgers, Mushrooms (Drained Solids, Canned), green beans. Dinner: Egg White, egg, ghee, Broccoli, Mushrooms (Drained Solids, Canned). Snacks/Other: mandarin oranges, lemon for water, ranch dressing, baby carrots. more...
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3629 kcal
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Activities & Exercise:
Weight Lifting Upper Body (Low Intensity) - 45 minutes, Crossramp - 45 minutes, Standing - 4 hours, Housework - 6 hours and 15 minutes, Driving - 30 minutes, Sitting - 2 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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