Zed2800's Journal, 17 December 2010

keep on truckin 25.34 from 12/3 to 12/19.
51.29+25.34= 76.63 miles!
175.8 lb Lost so far: 14.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2010:
1571 kcal Fat: 30.63g | Prot: 88.81g | Carb: 145.44g.   Breakfast: Light Vanilla Soy Milk, Chocolate Cheerios. Dinner: Break Free Egg Substitute, Pork Chops (Top Loin, Boneless), Cheddar Cheese. Snacks/Other: Toasty Peanut Butter Crackers, Original Stout, Low Fat Ice Cream Cones - Chocolate with Fudge. more...
2942 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Standing - 2 hours, Elliptical 3.66 - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Zed2800's own diet   losing 0.1 lb a week



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