Zed2800's Journal, 28 January 2011

102.98 miles. I will make up the lost ground in the next phase.
172.8 lb Lost so far: 17.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:
1989 kcal Fat: 69.60g | Prot: 107.03g | Carb: 160.83g.   Breakfast: Chocolate Cheerios, Light Vanilla Soy Milk. Lunch: Diced Green Chilies, White Rice, Chicken, Cheddar Cheese , Reduced Fat Sour Cream. Snacks/Other: Fat Tire Amber Ale, Bourbon. more...
2211 kcal Activities & Exercise: Desk Work - 3 hours, Standing - 1 hour and 30 minutes, Shoveling - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Zed2800's own diet   losing 0.5 lb a week

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