Weigh In record (no journal entry) for 30 August 2013
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221.8 lb
Lost so far: 20.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1257 kcal
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Fat: 30.71g | Prot: 91.97g | Carb: 148.48g.
Breakfast: EAT Stone ground whole wheat, Turkey Breast Meat , Cinnamon , Bariatric Advantage Multi Vitamin, It Works Greens, Premium Gold Organic Golden Omega Flaxseed, Power Products Creamy Whey Protien, All Whites 100% Liquid Egg Whites. Snacks/Other: PowerBar Triple Threat - Chocolate Caramel Fusion, Apples, Power Products Liver Pills. more...
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losing 4.2 lb a week
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