Weigh In record (no journal entry) for 19 December 2010
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156.6 lb
Lost so far: 14.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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1947 kcal
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Fat: 105.34g | Prot: 159.05g | Carb: 100.10g.
Breakfast: Grapefruit, Finely Shredded Mexican Blend Cheese, wellshire farm. Lunch: Octopus in Garlic Sauce, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Octopus Nigiri, Salmon Sashimi, Tuna Sashimi, Ahi Tuna Sashimi, Yellowtail Sashimi. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers), Pork Ribs. Snacks/Other: Trail Mix. more...
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gaining 8.4 lb a week
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