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respire8's Journal, 19 December 2010
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Weigh In record (no journal entry) for 19 December 2010
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198.4 lb
Lost so far: 27.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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1621 kcal
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Fat: 69.65g | Prot: 58.39g | Carb: 195.87g.
Breakfast: milk, milk, tangerine, grapes, grapefruit, coffee, coffee, coffee, milk. Lunch: coffee, coffee, butter, bacon bits , milk, milk, boiled egg, grits. Dinner: grits, egg fried, bacon, biscuit. Snacks/Other: grapes. more...
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2684 kcal
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Activities & Exercise:
Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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on diet NutriSystem
losing 0.3 lb a week
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