respire8's Journal, 19 December 2010

Weigh In record (no journal entry) for 19 December 2010

Diet Calendar Entries for 19 December 2010:
1621 kcal Fat: 69.65g | Prot: 58.39g | Carb: 195.87g.   Breakfast: grapes, tangerine, grapefruit, milk, coffee, milk, coffee, milk, coffee. Lunch: boiled egg, coffee, milk, coffee, bacon bits , grits, butter. Dinner: egg fried, bacon, grits, biscuit. Snacks/Other: grapes. more...
2684 kcal Activities & Exercise: Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet NutriSystem  

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