respire8's Journal, 19 December 2010

Weigh In record (no journal entry) for 19 December 2010
198.4 lb Lost so far: 27.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2010:
1621 kcal Fat: 69.65g | Prot: 58.39g | Carb: 195.87g.   Breakfast: milk, milk, milk, tangerine, grapes, grapefruit, coffee, coffee, coffee. Lunch: coffee, coffee, butter, bacon bits , milk, milk, boiled egg, grits. Dinner: grits, egg fried, bacon, biscuit. Snacks/Other: grapes. more...
2684 kcal Activities & Exercise: Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet NutriSystem   losing 0.3 lb a week

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