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5 pounds away it's pretty tough now!
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185.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2010:
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2051 kcal
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Fat: 50.62g | Prot: 120.54g | Carb: 277.93g.
Breakfast: smart beat, Lean Turkey Burger Patties, 100% Whole Wheat Sandwich Rolls. Lunch: Fruit Punch, pear, tuna sandwich, Sprite Zero (20 oz), Sun Chips Harvest Cheddar, 6" Double Oven Roasted Chicken. Snacks/Other: Wild Blueberry Muffin, Original 99% Fat Free Lemon Burst Yogurt. more...
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2928 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 13 hours and 2 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Standing - 2 hours. more...
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losing 0.2 lb a week
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