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birthday party...
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164.0 lb
Lost so far: 25.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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219 kcal
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Fat: 10.93g | Prot: 14.31g | Carb: 15.51g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pork. more...
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gaining 13.9 lb a week
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