Weigh In record (no journal entry) for 30 August 2013
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188.7 lb
Lost so far: 11.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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588 kcal
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Fat: 23.98g | Prot: 7.51g | Carb: 82.90g.
Breakfast: Starbucks Rise and Shine Muffin, Water (Bottled), Apple Juice. more...
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steady weight
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