| February 2014 |
| Mon 10th: |
499 *
|
20%
|
fat: 15.45g |
| |
protein: 21.52g |
| |
carbs: 64.92g |
|
-
|
-
|
| Wed 5th: |
496
|
20%
|
fat: 8.22g |
| |
protein: 30.78g |
| |
carbs: 71.61g |
|
-
|
-
|
| Mon 3rd: |
441 *
|
18%
|
fat: 5.98g |
| |
protein: 29.22g |
| |
carbs: 60.94g |
|
-
|
-
|
| January 2014 |
| Thu 30th: |
483 *
|
19%
|
fat: 7.71g |
| |
protein: 26.35g |
| |
carbs: 72.60g |
|
-
|
-
|
| Mon 27th: |
501
|
20%
|
fat: 14.12g |
| |
protein: 27.28g |
| |
carbs: 64.31g |
|
-
|
-
|
| Tue 21st: |
453 *
|
18%
|
fat: 10.50g |
| |
protein: 28.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Sun 19th: |
546 *
|
22%
|
fat: 19.82g |
| |
protein: 30.10g |
| |
carbs: 58.20g |
|
-
|
-
|
| August 2013 |
| Fri 30th: |
588 *
|
24%
|
fat: 23.98g |
| |
protein: 7.51g |
| |
carbs: 82.90g |
|
-
|
-
|
| Thu 29th: |
1880 *
|
75%
|
fat: 54.50g |
| |
protein: 32.19g |
| |
carbs: 312.56g |
|
-
|
-
|
| July 2013 |
| Mon 8th: |
1548 *
|
62%
|
fat: 50.23g |
| |
protein: 47.18g |
| |
carbs: 225.83g |
|
-
|
-
|
| Fri 5th: |
666 *
|
27%
|
fat: 19.58g |
| |
protein: 19.31g |
| |
carbs: 103.72g |
|
-
|
-
|
| Thu 4th: |
1974 *
|
79%
|
fat: 64.23g |
| |
protein: 58.78g |
| |
carbs: 262.21g |
|
-
|
-
|
| Wed 3rd: |
1438 *
|
58%
|
fat: 55.13g |
| |
protein: 36.93g |
| |
carbs: 197.11g |
|
-
|
-
|
| Tue 2nd: |
2188 *
|
88%
|
fat: 67.68g |
| |
protein: 66.11g |
| |
carbs: 321.10g |
|
-
|
-
|
| Mon 1st: |
2191 *
|
88%
|
fat: 66.10g |
| |
protein: 70.10g |
| |
carbs: 336.80g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
576 *
|
23%
|
fat: 2.20g |
| |
protein: 21.60g |
| |
carbs: 117.40g |
|
-
|
-
|
| Fri 28th: |
1161 *
|
46%
|
fat: 34.10g |
| |
protein: 34.20g |
| |
carbs: 189.25g |
|
-
|
-
|
| Thu 27th: |
3208 *
|
128%
|
fat: 86.42g |
| |
protein: 90.70g |
| |
carbs: 524.08g |
|
-
|
-
|
| Wed 26th: |
3337 *
|
133%
|
fat: 94.50g |
| |
protein: 129.45g |
| |
carbs: 319.65g |
|
-
|
-
|
| Tue 25th: |
2952 *
|
118%
|
fat: 122.61g |
| |
protein: 107.20g |
| |
carbs: 353.03g |
|
-
|
-
|
