Weigh In record (no journal entry) for 29 August 2013
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188.7 lb
Lost so far: 11.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1880 kcal
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Fat: 54.50g | Prot: 32.19g | Carb: 312.56g.
Breakfast: Apple Juice, Water (Bottled), Starbucks Rise and Shine Muffin. Lunch: Coconut Curry Noodles with Sauce, Coca-Cola Coca-Cola (Can), Marks & Spencer Steamed Prawn Dim Sum. Dinner: Cauliflower Cheese Grills, Cheese Roll. more...
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losing 10.8 lb a week
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