fatfreeme's Journal, 13 February 2009

ok i am starting to figure it all out. I am still ironing my eating out and so far i think i am doing pretty good.it seems i lose if i eat between 18 and 23 points i still need to drink more water. the exercising has been great i am doing about 90 minutes a day.
for the next ten days i want to build it up to 3 hours a day with adding some dancing in. in a way im sort of happy to keep consistant with the slow weight loss because then it will stick. more then the weight i dropped about 2 pants sizes so i am wearing a size 7/8 weird my upper body is still bigger but i reduced a bra size not that happy about that lol. people are starting to notice its weird i look like how i did when i weighed 150 pounds but i weigh 167. i do feel a little bloated i wonder if im holding on to 10 pounds of water. lol maybe i will deflate this week.
167.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2009:
1358 kcal Fat: 33.67g | Prot: 67.45g | Carb: 206.40g.   Breakfast: light style bread, Egg (Whole), sugar free jam, Healthy Harvest Peach Medley. Lunch: blueberry chobani, Heart to Heart Waffles, pasta. Dinner: American Cheese (Low Fat, Pasteurized), Low Carb 100% Whole Grain Wheat Bread, orange, chicken. Snacks/Other: broccoli, raisins, oatmeal cookies voortman. more...
on diet Weight Watchers   losing 1.0 lb a week

   Support   

Comments 
I like the slow and steady approach! Keep up the great work - your long workouts are inspiring! 
14 Feb 09 by member: amryk

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



fatfreeme's weight history


fatfreeme's Recent Activity

fatfreeme's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

Bethlauren8 supported momma6224's Journal Entry.
katie62did recorded a Weight Entry at 203.6 lb.
cyril menendez recorded a Journal Entry.
Itry58 recorded a Weight Entry at 233.0 lb.
Kelicom recorded a Weight Entry at 246.1 lb.
2bblissfull recorded a Weight Entry at 155.6 lb.
MrsMtkr recorded a Weight Entry at 162.2 lb.
KoriBethE recorded a Weight Entry at 162.5 lb.