Weigh In record (no journal entry) for 22 October 2020
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161.2 lb
Lost so far: 20.7 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2020:
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888 kcal
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Fat: 69.43g | Prot: 42.20g | Carb: 32.39g.
Breakfast: Macadamia Nuts, Coffee, Peanuts. Lunch: John West Tuna Chunks in Olive Oil, Carrots. Snacks/Other: Homemade Yogurt, Strawberries. more...
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losing 6.2 lb a week
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