Weigh In record (no journal entry) for 21 October 2020
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278.0 lb
Lost so far: 10.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1498 kcal
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Fat: 120.30g | Prot: 61.50g | Carb: 52.00g.
Breakfast: Great Value Half & Half, Hill Country Fare Extra Large Eggs, Owens Premium Pork Sausage. Lunch: Bubly Strawberry Sparkling Water, Lay's Salt & Vinegar Potato Chips. Dinner: HEB Mexican Blend Fancy Shredded Cheese, HEB Pepperoni Slices, HEB Mexican Blend Fancy Shredded Cheese, HEB Pepperoni Slices, HEB Carb Sense Flour Tortilla, Kroger Green Bell Pepper, Philadelphia Original Cream Cheese, Calavo Avocado. Snacks/Other: Great Value No Sugar Added French Vanilla Coffee Creamer. more...
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losing 1.0 lb a week
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