shoedoug1's Journal, 18 December 2010

bs 198

216.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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851 kcal

Fat: 21.92g | Prot: 64.65g | Carb: 105.29g.   Lunch: Lowfat Yogurt - Strawberry. Dinner: Ramen Beef Flavor Noodles Soup Cup, Deluxe Protein Shake. Snacks/Other: Chocolate Chip Cookies (Dry Mix), Blackberries. more...

2618 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...