Weigh In record (no journal entry) for 21 October 2020
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193.0 lb
Lost so far: 6.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1512 kcal
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Fat: 49.47g | Prot: 68.42g | Carb: 126.59g.
Breakfast: Kroger Crisp Crunch, Pepper Jack Cheese, Applegate Farms Oven Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Italian Flatbread Focaccia, Ground Turkey 93/7, Diced Tomatoes in Sauce, Onions, Olive Oil. Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese, HEB Pork Carnitas, Mission Street Tacos Flour Tortillas. Snacks/Other: Butter Whipped (Salted) , Bread (Home Recipe or Bakery), Alamos Malbec, Michelob Ultra Light Beer. more...
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gaining 1.2 lb a week
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Mandolinmark's weight history
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