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I've dropped ~ 5-8 pounds over the past week and half. No beer/booze, 4 day soup detox diet and increased cycling efforts.
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1254 kcal
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Fat: 47.60g | Prot: 127.26g | Carb: 82.33g.
Breakfast: Scrambled Egg. Lunch: Kirkland Signature Chunked Chicken Breast in a Can, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Brown Rice, Mixed Salad Greens, Grape Tomatoes, Cucumber (with Peel), Celery, Bell Peppers. Dinner: Couscous (Cooked), Pork Chops (Top Loin, Boneless). Snacks/Other: Suja Mighty Dozen, Silk Protein Nut Milk Almond & Cashew, Vital Proteins Collagen Peptides. more...
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3041 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Mountain Biking - 48 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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